Migraine Relief for Athletes: The Occipital Release Technique Explained
Headaches shouldn’t be part of your training plan. Learn how occipital release targets the hidden cause of athlete migraines—unlocking relief, focus, and recovery without relying on meds.
Why Foam Rollers and Massage Guns Miss This One Crucial Area
Think your foam roller has you covered? Think again.
Learn why your recovery routine is missing the crucial area at the base of your skull — and how to fix it with targeted occipital release.